PRODUCTS
AVAILABLE PRODUCTS
5 Minute Chaos Reset Toolkit
The 5 Minute Chaos Reset Toolkit is a gentle, practical guide for exactly those moments. It's not about fixing yourself or becoming a calmer version of someone else. It's about giving your body small, real tools to feel safe again — right in the middle of a messy day. What's inside: A simple checklist to help you recognise when your nervous system needs support Breath, grounding, movement, comfort and self-support tools — pick one from each, or just start with one A gentle reminder that you don't need to earn rest or kindness No complicated routines. No hour-long rituals. Just small moments of care that genuinely add up. This is for you if: You want tools that fit into real life, not a Pinterest-perfect morning routine You've tried "just calm down" and, shockingly, it didn't work You want to understand your body a little better, one small step at a time Five minutes. One small reset. That's it.
$9.00 AUD
30 Day Nervous System Reset
The 30 Day Nervous System Reset helps you move from understanding your nervous system to actually supporting it, day by day. It's not a quick fix or a personality overhaul — it's small, repeated moments that teach your body it has more choices. What's inside: Daily nervous system education broken down into simple, practical terms Breathwork, grounding exercises and journaling prompts Weekly themes that build on each other, so you're never overwhelmed Realistic habits designed to fit around work, family and everyday life This is for you if: You've tried "just meditate" or "just relax" and it hasn't stuck You want a guided, step-by-step path rather than a pile of information You're ready to move from awareness into action, one small day at a time Thirty days. Small steps. A nervous system that starts to believe it's safe.
$67.00 AUD
30 Day Guided Nervous System Journal
The Mind. Body. Soul. Journal is a daily space to come back to yourself. It's not about journaling perfectly or filling every line — it's about showing up, even a little, and letting your nervous system learn that it's safe to slow down. What's inside: Daily gratitude and gentle reflection prompts that shift as you go A simple body check-in each day — what it's trying to tell you, what you need One small "today's support" tool with every entry — no equipment, no hour-long rituals Weekly check-ins to notice what's supporting you and what you need more of This is for you if: You want to build self-awareness without an overwhelming process You like a bit of structure but don't want rigid rules You're okay missing a day here and there, because life happens Five days a week, for a month. No pressure to get it right — just keep coming back.
$38.00 AUD
Starter Bundle
Includes the 5 Minute Chaos Reset and the 30 Day Guided Nervous System Journal. Two simple tools — one for quick in-the-moment support, one for daily check-ins. $39 instead of $47 separately.
$39.00 AUD
Reset Bundle
Includes the 30 Day Guided Nervous System Journal and the 30 Day Nervous System Reset. A full month of guided support, paired with daily journaling to help it stick. $89 instead of $106 separately.
$89.00 AUD
Complete Reset Bundle
Includes all four: - 5 Minute Chaos Reset, - 30 Day Guided Nervous System Journal, - 30 Day Nervous System Reset, and the - Mood & Feast Method. Everything you need, from quick resets to daily habits to nourishment — all in one bundle. $179 instead of $212 separately.
$179.00 AUD
The Voyage Within Membership
YOUR MONTHLY SPACE TO RESET, REGULATE AND RECONNECT One focus. One month. Real tools. Real support. Real life. The Voyage Within is an ongoing nervous system membership combining guided breathwork, distance Reiki, polyvagal-informed practices and practical nervous system support. EACH MONTH, YOU'LL RECEIVE: Live Monthly Reset + Q&A with Sarah — Explore the month's nervous system focus, ask questions and discover practical ways to support yourself in everyday life. Live Guided Breathwork + Distance Reiki — Take time to slow down, reconnect with your body and practise nervous system regulation. Monthly Guided Nervous System Reset — Work through one real-life challenge at a time with guided practices, breathwork, reflection prompts and body-based exercises. Practical Tools & Reflections — Build your own toolkit with practices you can use throughout the month. Your Growing Reset Library — Revisit session recordings, guided practices and monthly programs whenever you need them. From overwhelm and overthinking to boundaries, rest, stress and self-trust, each month gives you a new focus to explore at your own pace. You don't need to overhaul your entire life to start feeling a difference.
$89.00 AUD every month
The Whole You Voyage - In-Person Experience
Tired of feeling overwhelmed, overthinking everything or running on empty? Maybe you're constantly on edge, exhausted but can't switch off, snapping at the people you love or feeling disconnected from yourself. You're holding everything together for everyone else, but who's looking after you? You don't need another person telling you to just relax. You need a space where you can finally stop holding it all together. 90 minutes dedicated entirely to you. No expectations. No pressure to have your life figured out. Just space to slow down, reconnect with yourself and start finding your way back to feeling like you again. Because surviving the day shouldn't be your only goal. I will use a mixture of polyvagal techniques, breathwork, Reiki and other supportive practices, depending on what you need on the day. Every session is personalised to you, so we can work with what feels most supportive for you.
